Training

Evidence-based articles on training — from Dr. Susan Baxter, PhD.

Are you trapped by starvation and overtraining.

Can Home Workouts Actually Help You Progress?

Cardio vs weights debate!

Chronic Illness and Exercise: Cutting Through the Misinformation

Does Menopause mean not losing weight? Over 40s guide when your weight is increasing unexpectedly?

Drop it like it’s hot! Drop sets.

Exercise & Multiple Sclerosis: Finding Strength Through Movement

Exercises To Get The Heart Pumping And The Sweat Flowing!

Exercises to Avoid

Fit for Good!

Follow up call scripts (Following on from the Gen Z / Millennial guide)

How long should my workout be?

How to make exercise a habit and get results for the least amount of effort.

Kangaroo Jumps: exercise fun!

Movement is Medicine: Beating the Dangers of a Sedentary Lifestyle

Not Happy With Your Body? Do These 3 Things Right Now

Pre- & Postpartum Training: Cutting Through the Misinformation

Productivity Tips to Get You More Focused, Organised and Achieve more with less effort and time

Push-up “pro”? Signs that you are doing the press up wrong, bro!

Review: "Do exercise and fitness protect against stress-induced health complaints?

Should you exercise when sick? When can you go back to exercise after being sick?

Signs it is time to change (your exercise regime)

Study Review: Reporting Quality of Exercise Interventions – Implications & Considerations for PTs

Teen Training: Why Early Fitness Habits Are Life-Changing

The Misconceptions About Pilates That Need to Be Addressed

Things to consider in your exercise regime

When you mix sessions: Cardio/weights…. Which should go first?

Why Slowing Down Your Lifts Won’t Necessarily Make You Stronger (or More Explosive)

Why training gen pop is 80% bodybuilding and 20% performance

Womens fitness: What science supports cycle-syncing workouts?