Banana Swirly Twirly Protein Bars
INGREDIENTS:
PROCEDURE:
swirly stuff:
3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water
1 scoop banana flavored whey 1 mashed banana 2 egg whites
1. Preheat oven to 200 degrees c. 2. Mix chocolate whey, oat flour and baking powder in a bowl. 3. Combine ripe banana, water and 4 egg whites in blender. Stir into the bowl of dry ingredients until completely combined. 4. Stir into the bowl of dry ingredients until completely combined. Spray a glass baking pan with non-stick spray and pour batter into dish. 5. Mix banana whey, 1 mashed banana and 2 egg whites. 6. Pour this batter onto chocolate batter in lines. 7. Now use a skewer to twirl and
If you haven't seen it already, do check my other recipes for Cauliflower Fried Rice, Banana Swirly Protein bars, and Walnut-Crusted Salmon with Kale Chips.