Im….. spinning around! (How to set up your spin bike)

It’s just a stationary bike, right?

Nope, there is a lot more to a spin bike than your average aerocycle.

In fact there are a number of common pitfalls that could be costing you some of your efforts in vain, or worse still, contributing to injury or overuse problems. Find out what these are, and how to fix them. 1. Dress up: Loose-fitting clothing can be dangerous. Although many modern spin bikes are designed not to allow items to get caught in them, do not tempt fate. Furthermore, it can be distracting you from achieving your best concentration. 2. Footwear: Cycle shoes are optimal for the class

Now remember…. enjoy 🙂

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Finally, check my other posts HIIT workouts and how to speed up your results.