Not Happy With Your Body? Do These 3 Things Right Now

1. Take a look at the people you follow on IG and real life

Are you unhappy with your body? Do you find that the relationship between you and your body is ruining your life?

I know how it feels to look at yourself in the mirror and just feel like you want to cry. You always feel socially anxious, and you hate yourself when you decide to stress-eat a box of Dunkin Donuts. You just can’t lose that belly fat. And no matter how hard you try you can’t get to the body that looks like this super hot IG model. If you’ve been trying to lose weight for years but got nowhere, then it’s time to ditch whatever you’ve been trying to do and try a whole new approach. I’ve had an un

Today, I want to share three main things I did that transformed my mindset and my relationship with my body. I feel good about myself now and I wouldn't trade my body with anyone else. If I can do it, then you can do it, too.

Are you ready? Say enough to self-loathing! Time to step up and turn your whole life around with these three steps.

People around you have a big influence on how you feel about yourself and your body. Does your family comment on your weight and make you feel bad about it? Do people at work tell you that you should start dieting and exercising?

If they do, it might be the time to talk some sense into them. What they’re doing is not cool at all. And they probably don’t think it’s doing you any harm. Tell them that you don’t appreciate it and it’s affecting you negatively. Even the super-hot models you follow on Instagram for motivation. Some of them may not be as healthy as you think they are. You might have good intentions following them. Maybe you were looking for motivation or inspiration. But in reality, the opposite is happening. A

Go through your following and unfollow. Repeat. Don't stop until your feed is clean from them. Check this blog, to know more why social media is getting the blame for insecurities.

I started in the fitness industry as a young teenager and I took my first fitness class solo and thought that I nailed it, and was told so by most of the attendees, but right afterward after everyone left, two class attendees told me I was no good for over 30 mins afterward. Or after getting back from seeing my family in Northern Ireland and being in Europe for 2 weeks I was told I put on weight by the same two people. Before they told me that I DIDN’T CARE. But I was young and figured they must

Fast forward 6 months and I realised that both their biggest fears were to put on weight and so in some kind of sick sense they were being “caring” because their worst nightmare would end to put weight on! If you're looking for more cost-effective ways to diet and exercise, click this link.