Ok so what is ZUU?
Whilst presenting my Ph.D. research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a complete novice, unaware of what ZUU is or was, I will tell you what it was like… it seemed like a really slow break dance. It was extremely elegant to behold: it was a minimalistic style exercise of course, maybe like ballet but mixed with Crossfit? So I figured I would do what I do best and research for you…. Let’s start with where ZUU came from. It is foretold that ZUU Cre
He thought that this was a bit of a good situation so he decided to go about creating a concept of training along these functional form and movement lines. The concept was functional movements and as such, they emulate how you might see animals move in the animal kingdom. The concept is called ZUU because it uses primal moving patterns, much like what other animals do, in order to incorporate a full-body workout of all muscle groups. There are bouts of high intensity for short periods, and slow
As I mentioned, it uses just your body weight: no equipment is required, and that makes it a pretty cool concept for those on the road without access to a gym or equipment. Since its inception, it has been made into a class format for many health clubs and also has been used by the British Military. In fact, if you do not believe just how intense the sessions might be, the TV show “The Search for Hurt” actually featured ZUU: so that might be a testament to just how hard the sessions could be!
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