Supplements and your health….
Supplements? What’s the go with them? What should I be taking & when? Fat burners? Pre workout? Protein powders? There’s so much of this stuff, it’s overwhelming!! Hi Candice, great question. It is often overwhelming with all of the options out there. I have a list of priorities when it comes to supplements in terms of budgets and goals. But first and foremost I recommend people look at their diet and make sure that nutritionally it is as good as you can do! You cannot out-supplement or out exe