Wellness trends 2024

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Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend predictions for 2024 which completely change our world in 3 ways: the who, the what and the where for wellness! Some have already commenced because of restrictions imposed in the past few years but for some of these trends I am here for it and have been "in" on the trend for a little while!

Who: Comprehensive Health Consultants and Wellness Coaches

The world of health and wellness is evolving beyond the confines of conventional personal training. Comprehensive health consultants and wellness coaches are taking the center stage, providing holistic health advice, and empowering clients to develop personal wellness plans that suit their unique needs. Their expertise extends to the innovative concept of biohacking and exercise as a medicine, promoting cognitive and physical health through lifestyle changes, diet modifications, exercise, and su

Note I have found in recent years a fear of the word "holistic" because people think of non measurable advice and practices but instead I would like to say that all of the above (checking your sleep, encouraging exercise to fit your lifestyle, nutrition to fit your needs) are measurable!

What: Innovative Wellness Practices Various health trends are dominating the fitness landscape.

Biohacking, active recovery, and the concept of exercise as medicine are growing in popularity. People are using wearable technology to help them be guided by their body with real feedback, and opening their mind to nootropics like lions mane mushrooms (they may be magic for cognition but these are not "magic mushrooms"). Think looking at your watch to tell you that your body needs to have a pilates session instead of the original idea of a run. Individuals are also learning from their health co

Additionally, the advent of outdoor activities like infrared sauna and participating in hikes is offering fresh ways to experience wellness while engaging with the environment. I encourage parents who want to do more outdoor activities for fitness to either find a way to involve the kids or stay ready for the time you find to hike by doing the more time efficient weight training which can be a shorter more convenient session but at the right intensity can provide crossover effects to keep you st